🏊
Session
Details
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Duration
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TSS Est.
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Primary Zone

Training Plan Generator

Calibrated to your paces · Built for your life

1
Race
2
Data
3
Schedule
4
Health
5
Plan

🎯 Race & Goal

Tell us about your target event

IM Langkawi
IM Port Macquarie
IM Cairns
IM WA
IM NZ
Other
Auto from date. Min 6 weeks.
First time
1–2 events
3+ events
Other sport background

📊 Your Training Data

Connect your apps or enter paces manually

📥 Import from training apps

✏️ Manual
🟠 Strava
⚫ Garmin
🔵 TrainingPeaks

Enter your paces below — be honest, this calibrates everything.

Login to auto-import your recent paces from Strava.

  1. 1Garmin Connect → Activities → Export to CSV
  2. 2Upload file below
📁
Drop Garmin CSV here
or click to browse
  1. 1TrainingPeaks Calendar → Export → CSV (last 90 days)
  2. 2Upload file below
📋
Drop TrainingPeaks CSV here
or click to browse

📊 Projected Race Splits

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🏊 Swim
0:10+0:08
T1/T2
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🚴 Bike
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🏃 Run
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⏰ Total
min/100m
CSS/threshold pace
min/100m
Usually pool +15–25s
min/km
Conversational easy
min/km
Target race run
Developing <2W/kg
Strong 2–3W/kg
Very Strong >3W/kg
FTP: w

📅 Training Schedule

We build around your life

14 hrs
5hr25hr
45 min
1 hr
1.5 hr
2 hr
2.5 hr
Split weekday sessions (AM + PM)
e.g. swim morning + run at lunch
Big weekend sessions
Sat/Sun available for 3–7hr sessions
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Friday recommended — protects Saturday for your longest session

🏥 Health & Injury

Plan adjusts load and protects vulnerable areas

✅ Healthy
🤒 Recovering from illness
🩹 Managing injury
😴 Post-race recovery
Yes — illness/injury
Yes — tactical
No

🗓️ Your Training Plan

Generating...

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Projected Finish
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Plan Weeks
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Peak Week Hrs
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Total Sessions
Click a phase to jump to it
Week 1
— hrs